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Beauty Sleep Part 2

If you are really interested in getting that beauty sleep then here are a few tips to get you going that will affect the quality of your sleep. To get the best out of your sleep it is important to have a set routine, which means going to bed and getting up at roughly the same time everyday, which also includes on weekends. This means you won’t feel as tired when you do have a late night, and your body will be healthy and refreshed as a result.

On top of a steady routine make sure you get the right amount of sleep. This is something that will vary from person to person, and usually gets less as we get older. On average we need around 7 or 8 hours a night, but try to find the amount that is right for you and stick to that. You might even find sleeping for a lot longer has the opposite effect of leaving you refreshed!

To improve the quality of your sleep you should also avoid snacking before you go to bed, reduce your stress and worry levels by making a note of the things that worry you, and avoid drinking alcohol. By following these steps you will hopefully be on the way to experiencing more quality sleep, and therefore more time for your body to work at making you look beautiful!

guest post by vgal!
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Beauty Tips Editor
Laurel Smith