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Beauty Tips for your Body

It’s amazing how many women don’t get any real exercise. The excuses are endless – it’s hard, don’t have time, it hurts my knees, I don’t have enough energy, I can’t afford a gym membership, yadda yadda yadda! Excuses!

I finally got back to a regular exercise routine after a hiatus of a couple of years. I have lost six pounds and hit has made a tremendous difference in my overall appearance. You wouldn’t think six pounds could make such a big difference, but it does. It’s more than the weight though. I am more toned all over.

At first it was really hard. The first two weeks I wanted to quit every day. I tried to give myself realistic goals and commit to moderate exercising at least 3 times a week. After three weeks, it began to get easier. I still notice that the first 5-6 minutes of exercising are also hard and I feel tired. But after 10 minutes or so, the endorphins kick in and I could now go on for an hour – and sometimes I do! It’s fantastic.

Just get sweaty. Sweat feels good. The shower you get afterward feels even better. So quit making excuses for yourself and just force yourself to do it. You WON’T regret it at all. Commit to making it part of your regular beauty routine.

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Beauty Tips Editor
Laurel Smith