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Beautiful Skin Starts on the Inside

The skin is the largest organ of the body and, according the ancient Chinese, our third lung.  Not only does taking good care of this vital organ make us feel better, but it also increases our natural beauty.  The daily stress of life causes the skin to look older and less vital.  Although reducing stress doesn’t always seem possible, there are steps to take to reduce the impact that stress can cause.  Beautiful skin truly does start from the inside, and by following these suggestions, you can improve the way you look and feel.

*Start by getting enough beauty sleep.  During the restful periods of sleep, the skin has a chance to regenerate collagen, elasticity, and healthy cells.  This is also the time when the body starts to balance the hormones and chemicals from the day.

*Drink plenty of water or eat foods high in water.  Consuming 64 ounces of water a day is the minimum. Increasing that amount by just a glass or two more can help the body to clear out extra toxins that start to build up over time.

*Exercise not only increases overall health, but also improves circulation and helps to detoxify the body.  The increased blood flow helps pump more blood to the skin’s surface while sweating helps to release extra toxins.

Regardless of the routine you follow, remember that true beauty lies within and is greatly accentuated by being comfortable in your own skin.  Being true to yourself, smiling, laughing, and embracing your natural beauty will lead to a more gorgeous you.

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1 comment

1 cupolas and weathervanes { 10.06.11 at 5:05 pm }

Howdy! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Many thanks!

Beauty Tips Editor
Laurel Smith